Description

Book Synopsis

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.



Trade Review
'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

Table of Contents
1: Feeling 2: Grounding 3: Breathing 4: Thinking 5: Affirming

Note to Self: The Secrets of Calm

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    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Rebekah Ballagh

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Note to Self: The Secrets of Calm by Rebekah Ballagh

      Publisher: Allen & Unwin
      Publication Date: Publication Date: 03/11/2020
      ISBN13: 9781988547657, 978-1988547657
      ISBN10: 1988547652

      Description

      Book Synopsis

      This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

      Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.



      Trade Review
      'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

      'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

      Table of Contents
      1: Feeling 2: Grounding 3: Breathing 4: Thinking 5: Affirming

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