Description

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Note to Self: The Secrets of Calm

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£9.99

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Usually despatched within days
Paperback / softback by Rebekah Ballagh

2 in stock

Short Description:

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety,... Read more

    Publisher: Allen & Unwin
    Publication Date: 03/11/2020
    ISBN13: 9781988547657, 978-1988547657
    ISBN10: 1988547652

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

    Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

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