Description

Book Synopsis
When he was diagnosed with both high blood pressure and type 2 diabetes Dr Kongnyuy was initially shocked and depressed at the life-sentence of ill health, medication and restricted lifestyle he felt he'd been handed. But with the support of his family and his knowledge of medical science, he brought his research training to bear on the problem - if these are lifestyle conditions then can lifestyle not reverse them? Conducting a series of experiments on himself that involved changes in diet and lifestyle over several years, he identified what did and did not work for him. Both his method for finding what suits us individually, and his findings as to what returned him to health, will provide invaluable guidance to all those seeking to reverse type 2 diabetes and hypertension.

Table of Contents
Introduction; Trial and error; Sick fat disease; Your diet; Overweight and obesity; Intermittent fasting; Type 2 diabetes; High blood pressure; Exercise; Alcohol; Smoking' Stress; Track and tell; Changing your lifestyle; Health living environment; Glossary of terms

No Pills, No Needles: How to reverse diabetes and

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    A Paperback / softback by Eugene Kongnyuy

    £14.39

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    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher Hammersmith Health Books
      Published 25 May 2021
      ISBN-13 9781781611920
      978-1781611920
      ISBN-10 1781611920
      Also in:
      Health & Wellbeing Coping with / advice about diabetes Popular medicine and health Medicine: Diabetes

      Description

      Book Synopsis
      When he was diagnosed with both high blood pressure and type 2 diabetes Dr Kongnyuy was initially shocked and depressed at the life-sentence of ill health, medication and restricted lifestyle he felt he'd been handed. But with the support of his family and his knowledge of medical science, he brought his research training to bear on the problem - if these are lifestyle conditions then can lifestyle not reverse them? Conducting a series of experiments on himself that involved changes in diet and lifestyle over several years, he identified what did and did not work for him. Both his method for finding what suits us individually, and his findings as to what returned him to health, will provide invaluable guidance to all those seeking to reverse type 2 diabetes and hypertension.

      Table of Contents
      Introduction; Trial and error; Sick fat disease; Your diet; Overweight and obesity; Intermittent fasting; Type 2 diabetes; High blood pressure; Exercise; Alcohol; Smoking' Stress; Track and tell; Changing your lifestyle; Health living environment; Glossary of terms

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