Description

Book Synopsis
A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, Satanism has a better reputation in financial circles than does short-selling... The controversy over Mr.

Table of Contents
Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

No More Sleepless Nights

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Sat 18 Jul 2026.

    A Paperback / softback by Peter Hauri, Shirley Linde

    3 in stock

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      View other formats and editions of No More Sleepless Nights by Peter Hauri

      Publisher: John Wiley & Sons Inc
      Publication Date: 21/08/1996
      ISBN13: 9780471149040, 978-0471149040
      ISBN10: 0471149047
      Also in:
      Personal, social and health topics Medicine / Healthcare: general issues / topics

      Description

      Book Synopsis
      A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, Satanism has a better reputation in financial circles than does short-selling... The controversy over Mr.

      Table of Contents
      Many Suffer, Few Are Treated.

      The Facts About Sleep.

      What Kind of Insomniac Are You?

      Keeping a Sleep Log.

      Three Things Every Insomniac Should Do.

      The Room You Sleep In.

      Getting into the Right Frame of Mind.

      Bedtime Relaxation Techniques.

      Learn to Manage Your Stress All Day.

      Make Your Diet Work for Your Sleep.

      Make Exercise Work for Your Sleep.

      Resetting Your Sleep Clock.

      Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

      Medical Causes.

      How to Kick the Sleeping Pill Habit.

      Other Sleep Disorders.

      When You Need Further Help.

      Appendix.

      Glossary.

      Index.

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