Description

Book Synopsis
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don't fail the diet. The diet fails you.Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.

No Apologies

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    A Paperback / softback by Niamh Orbinski

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 27 April 2023
      ISBN-13 9780008567200
      978-0008567200
      ISBN-10 0008567204
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don't fail the diet. The diet fails you.Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.

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