Description
Book SynopsisOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You''ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world''s leading nutrition experts, this book is a must if you care about your health.
Trade ReviewThis is the breakthrough we've been waiting for. * Professor Andre Tylee, Institute of Psychiatry, London *
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. * Dr Chris Steele, ITV's This Morning *
