Description

Book Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practise tailored self-care that's likely to lead to improved sleep.

Navigating Sleeplessness: How to Sleep Deeper and

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    £8.99

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    Order before 4pm tomorrow for delivery by Mon 15 Jun 2026.

    A Paperback / softback by Lindsay Browning

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      View other formats and editions of Navigating Sleeplessness: How to Sleep Deeper and by Lindsay Browning

      Publisher: Trigger Publishing
      Publication Date: 15/04/2021
      ISBN13: 9781837962822, 978-1837962822
      ISBN10: 1837962820

      Description

      Book Synopsis

      We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

      We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:

      • Understand the difference between 'good' and 'bad' sleep.
      • Cope better with temporary sleeplessness.
      • Begin to unlearn unhelpful sleeping habits.
      • Challenge your misconceptions about how well, or badly, you sleep.
      • Practise tailored self-care that's likely to lead to improved sleep.

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