Description

Book Synopsis

We are experiencing a loneliness epidemic, but we needn’t remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

  • Understand the difference between solitude and loneliness
  • Appreciate alone time and celebrate solitude
  • Cope with isolation
  • Connect with others
  • Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

Navigating Loneliness: How to Connect with

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    £999.99

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    A Paperback / softback by Cheryl Rickman, Terry Waite

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      View other formats and editions of Navigating Loneliness: How to Connect with by Cheryl Rickman

      Publisher: Trigger Publishing
      Publication Date: Publication Date: 10/06/2021
      ISBN13: 9781837962785, 978-1837962785
      ISBN10: 1837962782
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis

      We are experiencing a loneliness epidemic, but we needn’t remain lonely.

      Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

      • Understand the difference between solitude and loneliness
      • Appreciate alone time and celebrate solitude
      • Cope with isolation
      • Connect with others
      • Connect with yourself

      This book is a unique compass, guiding you gently through uncertain times.

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