Description

Book Synopsis
The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health

DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS

In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.

Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.

Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary

Natures Apothecary

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    A Hardback by Paula Grainger

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 1 Oct 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 10 October 2024
      ISBN-13 9781856755382
      978-1856755382
      ISBN-10 185675538X
      Also in:
      Science & Nature Botany and plant sciences

      Description

      Book Synopsis
      The go-to guide explaining how to use adaptogens to regulate, rebalance and restore your health

      DISCOVER THE RESTORATIVE POWER OF ADAPTOGENS

      In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens.

      Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.

      Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary

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