Description

Book Synopsis
When we’re grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing…the natural way.

Nature Heals: Reconciling Your Grief through

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Order before 4pm today for delivery by Sat 17 Jan 2026.

A Paperback / softback by Alan Wolfelt

15 in stock


    View other formats and editions of Nature Heals: Reconciling Your Grief through by Alan Wolfelt

    Publisher: Companion Press,US
    Publication Date: 01/09/2021
    ISBN13: 9781617223013, 978-1617223013
    ISBN10: 1617223018
    Also in:
    Nature and the natural world: general interest

    Description

    Book Synopsis
    When we’re grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing…the natural way.

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