Description

Book Synopsis

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ''high'' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ''high'' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John''s Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

Natural Highs

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Patrick Holford, Dr Hyla Cass

    5 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 07/04/2011
      ISBN13: 9780749953928, 978-0749953928
      ISBN10: 0749953926
      Also in:
      Popular medicine and health

      Description

      Book Synopsis

      Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ''high'' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ''high'' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
      * Natural blues busters such as St John''s Wort and 5HTP to help you reduce depression and anxiety
      * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
      * Safe and effective alternatives to prescription drugs such as Prozac and Valium
      * How to reduce stress and anxiety naturally
      * Natural (and legal) alternatives to recreational drugs
      * Remedies and techniques to help you to reach a state of inner peace

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