Description

Book Synopsis

Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature.

In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois.

Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

Nadi Sodhana: Yoga in the Tradition of Sri K.

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    A Paperback / softback by Petri Raisanen

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      Book details

      Publisher Pinter & Martin Ltd.
      Published 14 September 2017
      ISBN-13 9781906756505
      978-1906756505
      ISBN-10 1906756503
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature.

      In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois.

      Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

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