Description
Book SynopsisPerform your best and feel your best by keeping your body flexible, strong, and mobile.
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.
Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.
In addition, you’ll find dedicated sequences and programs for specific si
Table of ContentsChapter 1. What Is Fascia?
Chapter 2. Myofascial Lines
Chapter 3. FReE: Fascial Real Emotion
Chapter 4. FEEL IT: Perception and Activation
Chapter 5. MOBILITY: Functional Mobility
Chapter 6. STRETCH: Fascial Stretching and Shape
Chapter 7. ENERGY: Movement as Elastic Energy
Chapter 8. RELEASE: Fascial Release
Chapter 9. Training Programs
