Description

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits

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£10.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Anna Barnes , Summersdale Publishers

2 in stock

Short Description:

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Whether you... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 16/12/2021
    ISBN13: 9781787835320, 978-1787835320
    ISBN10: 1787835324

    Number of Pages: 160

    Non Fiction , Biography

    Description

    Keep track of your sleep

    This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

    Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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