Description

Book Synopsis

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

My Sleep Tracker: A Journal to Help You Map Out

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£11.21

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Order before 4pm tomorrow for delivery by Fri 19 Dec 2025.

A Paperback / softback by Anna Barnes, Summersdale Publishers

15 in stock


    View other formats and editions of My Sleep Tracker: A Journal to Help You Map Out by Anna Barnes

    Publisher: Octopus Publishing Group
    Publication Date: 16/12/2021
    ISBN13: 9781787835320, 978-1787835320
    ISBN10: 1787835324
    Also in:
    Biography Published diaries, letters and journals Health & Wellbeing Self-help, personal development and practical advice Mind, Body & Spirit Mind, body, spirit Self Help & Mindfulness

    Description

    Book Synopsis

    Keep track of your sleep

    This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

    Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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