Description

Book Synopsis

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the shadow was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it
- What the essential techniques of the therapy are and how you can apply them to your daily life
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic
- How to love yourself unapologetically and move on from negative past experiences

It''s time to illumi

My Shadow Work Workbook

    Product form

    A Paperback by Summersale Publishers

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Summersdale Publishers
      Published 8 August 2024
      ISBN-13 9781837994625
      978-1837994625
      ISBN-10 1837994625
      Also in:
      Eclectic and esoteric religions and belief systems

      Description

      Book Synopsis

      Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

      The idea of the shadow was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

      This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

      - What shadow work is and why you should use it
      - What the essential techniques of the therapy are and how you can apply them to your daily life
      - How to connect with repressed experiences and difficult emotions, and challenge your inner critic
      - How to love yourself unapologetically and move on from negative past experiences

      It''s time to illumi

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