Description

Book Synopsis

A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

  • Fill in a happy diary
  • Create your own mood-boosting affirmations
  • Doodle your way to feeling great with the help of some friendly monsters
  • Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

My Self-Esteem Journal: Scribble Down Your

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    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Summersdale Publishers

    1 in stock

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      View other formats and editions of My Self-Esteem Journal: Scribble Down Your by Summersdale Publishers

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 11/08/2022
      ISBN13: 9781800077218, 978-1800077218
      ISBN10: 1800077211
      Also in:
      Health & Wellbeing Parenting, parenthood: advice, topics and issues Children & Teen Non-Fiction

      Description

      Book Synopsis

      A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

      This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

      No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

      My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

      Inside you can:

      • Fill in a happy diary
      • Create your own mood-boosting affirmations
      • Doodle your way to feeling great with the help of some friendly monsters
      • Shout out loud how great you are!

      This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

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