Description

Book Synopsis
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.

Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are.

Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

My Pocket Meditations for SelfCompassion

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    £13.89

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    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback by Courtney E. Ackerman

    Out of stock


      View other formats and editions of My Pocket Meditations for SelfCompassion by Courtney E. Ackerman

      Publisher: Adams Media Corporation
      Publication Date: 7/23/2020
      ISBN13: 9781507213490, 978-1507213490
      ISBN10: 1507213492
      Also in:
      Assertiveness and motivation

      Description

      Book Synopsis
      Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

      We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.

      Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are.

      Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

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