Description

Book Synopsis
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

My Pocket Meditations for Anxiety

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    £13.60

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    Order before 4pm today for delivery by Fri 10 Jul 2026.

    A Paperback by Carley Centen

    Out of stock

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      View other formats and editions of My Pocket Meditations for Anxiety by Carley Centen

      Publisher: Adams Media Corporation
      Publication Date: 10/15/2020
      ISBN13: 9781507213872, 978-1507213872
      ISBN10: 1507213875

      Description

      Book Synopsis
      Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

      Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

      In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

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