Description

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

Product form

£12.11

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by K. Aleisha Fetters

1 in stock

Short Description:

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall... Read more

    Publisher: Adams Media Corporation
    Publication Date: 12/05/2022
    ISBN13: 9781507217955, 978-1507217955
    ISBN10: 1507217951

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

    Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

    My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

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