Description

Grief can be complicated and painful. Our memories, relationships, good times and worries are unique, and these all affect how we experience a loss. No two people will experience grief in the same way because all of our relationships are specific to us.

But there are frameworks for understanding our reactions when someone dies. Lots of people have found it helpful to understand these frameworks, as knowing what's going on with grief can help us find ways to cope with the loss, let go of some of the pain, and find ways to still have a good future.

Based on years of research, this book includes some first-hand experiences from people who have been through grief, to show how the ideas could work in real life. However, this is not another person's story. It is a guide to understanding your own.

By getting to know how we are processing grief, we can start getting on with it - working alongside it and moving forward.

My Grief Handbook: Why Grief Hurts and How to Cope

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£15.18

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Usually despatched within days
Paperback / softback by Beck Ferrari , David Trickey

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Short Description:

Grief can be complicated and painful. Our memories, relationships, good times and worries are unique, and these all affect how... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 19/10/2023
    ISBN13: 9781839970696, 978-1839970696
    ISBN10: 1839970693

    Number of Pages: 176

    Children & Teen , Children's Non-Fiction

    Description

    Grief can be complicated and painful. Our memories, relationships, good times and worries are unique, and these all affect how we experience a loss. No two people will experience grief in the same way because all of our relationships are specific to us.

    But there are frameworks for understanding our reactions when someone dies. Lots of people have found it helpful to understand these frameworks, as knowing what's going on with grief can help us find ways to cope with the loss, let go of some of the pain, and find ways to still have a good future.

    Based on years of research, this book includes some first-hand experiences from people who have been through grief, to show how the ideas could work in real life. However, this is not another person's story. It is a guide to understanding your own.

    By getting to know how we are processing grief, we can start getting on with it - working alongside it and moving forward.

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