Description

Book Synopsis

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you're eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

My Fitness Tracker: A Journal to Help You Map Out

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    A Paperback / softback by Anna Barnes

    £11.87

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 6 Oct 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 10 November 2022
      ISBN-13 9781800074484
      978-1800074484
      ISBN-10 1800074484
      Also in:
      Health & Wellbeing Fitness and diet Not Just Books Stationery

      Description

      Book Synopsis

      Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

      Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:
      - Your exercise goals and achievements
      - How well you hydrate
      - What you're eating and where you can improve your diet
      - How exercise and healthy eating affect your mood and sleeping habits
      - Your alcohol intake and how you can reduce it

      Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

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