Description

ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Can you spare 30 minutes to feel less anxious?

​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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£14.38

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Usually despatched within 3 days
Paperback / softback by Michael Anthony Tompkins , Katherine A. Martinez

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Short Description:

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing... Read more

    Publisher: American Psychological Association
    Publication Date: 15/07/2009
    ISBN13: 9781433804502, 978-1433804502
    ISBN10: 1433804506

    Number of Pages: 196

    Children & Teen , Children's Non-Fiction

    Description

    ABCT Self Help Book Seal of Merit Award

    My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

    My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

    Can you spare 30 minutes to feel less anxious?

    ​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

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