Description

Book Synopsis
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

My Anti-Stress Year: 52 Weeks of Soothing

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Gilles Diederichs

    Out of stock

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      View other formats and editions of My Anti-Stress Year: 52 Weeks of Soothing by Gilles Diederichs

      Publisher: Skyhorse Publishing
      Publication Date: 19/01/2017
      ISBN13: 9781631581199, 978-1631581199
      ISBN10: 1631581198

      Description

      Book Synopsis
      Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

      My Anti-Stress Year helps you organize your week into four sections:
      Time for anti-stress
      Time for art therapy
      Planning your path to wellness
      Improving your living space

      In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

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