Description

Book Synopsis

Develop a game plan and change your life in 1-3 minutes a day!

The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense.

This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete — but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset.

Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!


My 30-Day Reset Journal: Achieve Your Fitness

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    £12.34

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    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Sandy Joy Weston

    Out of stock

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      View other formats and editions of My 30-Day Reset Journal: Achieve Your Fitness by Sandy Joy Weston

      Publisher: Skyhorse Publishing
      Publication Date: 19/11/2019
      ISBN13: 9781510746824, 978-1510746824
      ISBN10: 151074682X

      Description

      Book Synopsis

      Develop a game plan and change your life in 1-3 minutes a day!

      The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense.

      This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete — but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset.

      Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!


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