Description

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."

Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

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£14.99

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Paperback / softback by Swami Saradananda

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Short Description:

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With... Read more

    Publisher: Watkins Media Limited
    Publication Date: 15/10/2015
    ISBN13: 9781780289984, 978-1780289984
    ISBN10: 1780289987

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."

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