Description

Book Synopsis

Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

Get ready to learn how to fly.

AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasonsthey may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexib

Move Connect Play

    Product form

    A Paperback by Jason Nemer

    £19.94

    Includes FREE delivery

    RRP £20.99 – you save £1.05 (5%)

    Order before 4pm tomorrow for delivery by Thu 29 Oct 2026.

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      Book details

      Publisher St Martin's Press
      Published 1/19/2022 12:04:00 AM
      ISBN-13 9781250774170
      978-1250774170
      ISBN-10 1250774179
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis

      Move, Connect, Play is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

      Get ready to learn how to fly.

      AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasonsthey may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.

      In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexib

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