Description
Book SynopsisA toolkit of simple exercises to allow the reader to successfully tame their inner critic.
Trade Review"In this second volume in the series, Steve Andreas provides even more clever and effective ways to manage that voice inside your head. His strategies can go a long way towards solidifying the vital lesson that we can take charge of ourselves." -- Michael D. Yapko, Ph.D., Clinical Psychologist and author of Depression is Contagious and Mindfulness and Hypnosis "For those who have found themselves struggling with their negative self-talk, this book offers a step-wise approach to turning that internal antagonist into an ally." "Steve Andreas has such a great way of thinking outside of the box and moving traditional/classic CBT, REBT, NLP approaches into usable and helpful tools. There are lots of verbatim transcripts of sessions in this book, which I find most honest and helpful. I particularly like the 'joining' with your own negative voice instead of trying to silence it." -- Chris Gunn, PhD, Retired, Director of Counseling, University of Arizona, Flagstaff
