Description

Book Synopsis
Experience the powerful, revitalizing, feminine ?lunar? energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga,Kundalini Yoga is atimeless traditionthat includes powerful, specific teachings for anyone identifying as female. These ?lunar? practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti?the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships?as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:
  • Practice for Radiance, Vitality, and Grace
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart
  • Meditation for Couples
  • Sequence to Relieve PMS?or to Slow Down and Experience Gratitude

    • Moon Path Yoga: Kundalini Practices and Rituals

      Product form

      A Paperback / softback by Sierra Hollister

      £19.55

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      RRP £23.00 – you save £3.45 (15%)

      Order before 4pm today for delivery by Wed 16 Sep 2026.

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        Book details

        Publisher Shambhala Publications Inc
        Published 25 October 2022
        ISBN-13 9781611809558
        978-1611809558
        ISBN-10 161180955X
        Also in:
        Family and health

        Description

        Book Synopsis
        Experience the powerful, revitalizing, feminine ?lunar? energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

        One of the oldest forms of yoga,Kundalini Yoga is atimeless traditionthat includes powerful, specific teachings for anyone identifying as female. These ?lunar? practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti?the divine feminine, creative life force.

        Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships?as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

        Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

        llustrated with over 125 color photos, this guide includes:
      • Practice for Radiance, Vitality, and Grace
      • Gestating: A Prenatal Sequence
      • Meditation for a Calm Heart
      • Meditation for Couples
      • Sequence to Relieve PMS?or to Slow Down and Experience Gratitude

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