Description

Book Synopsis
5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

From the author of the bestselling classic The Meditation Bible.

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

You'll find 5, 10 and 20 minute meditations specially designed to h

Minute Meditations

    Product form

    A Hardback by Madonna Gauding

    £999.99

    Includes FREE delivery

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      Book details

      Publisher Octopus Publishing Group
      Published 2 September 2021
      ISBN-13 9780753734605
      978-0753734605
      ISBN-10 0753734605
      Also in:
      Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis
      5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

      From the author of the bestselling classic The Meditation Bible.

      Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

      With Minute Meditations it can be.

      Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

      You'll find 5, 10 and 20 minute meditations specially designed to h

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