Description
Book SynopsisThis is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Table of ContentsAbout the Author vii
Foreword viii
Acknowledgements ix
Introduction 1
Step 1 Personal Stage 7
1 Committing to Learn and Change 9
2 Week 1: Establishing Self-Care and Feeling Grounded 22
3 Inheritance and Maintenance of Unhappiness 30
4 Integrating Western Science and Eastern Wisdom 45
5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60
6 Learning About Your Mind 81
7 Week 3: Understanding and Regulating Emotions 92
8 The Deeper Nature of Your Emotions 108
9 Week 4: Applying Mindfulness Skills in Daily Life 119
Step 2 Exposure Stage 145
10 Week 5: Regulating Behavior to Overcome Avoidance 147
11 Week 6: Improving Self-Confidence 168
Step 3 Interpersonal Stage 187
12 Week 7: Improving Relationships with Interpersonal Mindfulness 189
13 Week 8: Improving Relationships with Mindful Communication 212
Step 4 Empathic Stage 233
14 Week 9: Feeling Compassionate and Connected with Others 235
Shaping Your Future 263
15 Maintaining Well-Being and Personal Growth 265
Index 289
