Description

Book Synopsis
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

Mindfulness on the Go (Shambhala Pocket Classic):

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    A Paperback / softback by Jan Chozen Bays

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      View other formats and editions of Mindfulness on the Go (Shambhala Pocket Classic): by Jan Chozen Bays

      Publisher: Shambhala Publications Inc
      Publication Date: 02/12/2014
      ISBN13: 9781611801705, 978-1611801705
      ISBN10: 1611801702

      Description

      Book Synopsis
      Mindfulness practices anyone can do anytime.

      If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

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