Description

Book Synopsis
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner''s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today''s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one''s life"--

Mindfulness in Action: Making Friends with

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    A Paperback / softback by Chogyam Trungpa, Carolyn Rose Gimian

    10 in stock

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      Publisher: Shambhala Publications Inc
      Publication Date: 21/06/2016
      ISBN13: 9781611803532, 978-1611803532
      ISBN10: 1611803535
      Also in:
      Buddhist life and practice

      Description

      Book Synopsis
      "How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner''s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today''s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one''s life"--

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