Description

Book Synopsis
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefit, and take up the practice at home.

After an introduction to the neurobiology behind mindfulness, each chapter contains activities with complete transcripts for clinicians to use in individual and group therapy. Unique to this book is the inclusion of transcripts for both adults and children. Regardless of your experience level and clientele, each therapist will find useful and engaging activities to easily incorporate into their practice.

Mindfulness in a Busy World: Lowering Barriers

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RRP £35.00 – you save £3.50 (10%)

Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Marie-Nathalie Beaudoin, Kelsey Maki

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    View other formats and editions of Mindfulness in a Busy World: Lowering Barriers by Marie-Nathalie Beaudoin

    Publisher: Rowman & Littlefield
    Publication Date: 24/02/2020
    ISBN13: 9781538135136, 978-1538135136
    ISBN10: 1538135132
    Also in:
    Mindfulness Psychotherapy: counselling Mind, body, spirit: meditation and visualization Self Help & Mindfulness

    Description

    Book Synopsis
    Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefit, and take up the practice at home.

    After an introduction to the neurobiology behind mindfulness, each chapter contains activities with complete transcripts for clinicians to use in individual and group therapy. Unique to this book is the inclusion of transcripts for both adults and children. Regardless of your experience level and clientele, each therapist will find useful and engaging activities to easily incorporate into their practice.

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