Description

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Mindfulness For Dummies

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£17.99

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RRP: £19.99 You save £2.00 (10%)
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Paperback / softback by Shamash Alidina

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Short Description:

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out,... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 09/03/2020
    ISBN13: 9781119641568, 978-1119641568
    ISBN10: 111964156X

    Number of Pages: 400

    Non Fiction , Self Help & Mindfulness

    Description

    Breathe deep, declutter your mind, and start leading a healthier, happier life

    The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

    Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

    • Clear your mind of distracting thoughts
    • Focus on breathing and other self-control techniques
    • Change the wiring and makeup of your brain
    • Free yourself from the stress

    With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

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