Description
Book SynopsisTable of ContentsIntroduction 1
Part 1: Getting Started with Mindfulness 5
Chapter 1: Discovering Mindfulness 7
Chapter 2: Enjoying the Benefits of Mindfulness 21
Part 2: Preparing the Ground for Mindful Living 41
Chapter 3: Making Mindfulness a Daily Habit 43
Chapter 4: Growing Healthy Attitudes 61
Chapter 5: Humans Being Versus Humans Doing 83
Part 3: Practising Mindfulness 101
Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103
Chapter 7: Using Mindfulness for Yourself and Others 131
Chapter 8: Using Mindfulness in Your Daily Life 153
Chapter 9: Establishing Your Own Mindfulness Routine 175
Chapter 10: Dealing with Setbacks and Transcending Distractions 193
Part 4: Reaping the Rewards of Mindfulness 213
Chapter 11: Discovering Greater Happiness 215
Chapter 12: Reducing Stress, Anger and Fatigue 239
Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259
Chapter 14: Getting Physical: Healing the Body 287
Chapter 15: Sharing Mindfulness with Children 301
Part 5: The Part of Tens 319
Chapter 16: Ten Top Tips for Mindful Living 321
Chapter 17: Ten Ways Mindfulness Can Really Help You 331
Chapter 18: Ten Mindfulness Myths to Expose 343
Chapter 19: Ten Paths to Further Study 353
Index 361
