Description
Book SynopsisâœI am so glad that this book has been written! [â] A highly practical book, easily accessible for others to use with their students.âDr Elisabeth Curling, Senior Lecturer in Immunology, School of Biosciences, University of Kent, UK
âœ[This book] will enable students across the globe to improve their well-being. Highly recommended.âDr Julia Ronder, Consultant Child and Adolescent Psychiatrist
"This book is a fascinating and practical guide to mindfulness for students. I would thoroughly recommend reading it if you are a student yourself, or an educator looking to help students with their mental wellbeing.âDr Jacqueline Buchanan, GP Partner and Medical Student Educator
As the challenges facing students continue to grow, the importance of mindfulness for academic and personal success is gaining recognition. Yet many students and their teachers remain unclear on how to implement mindfulness techniques
Table of ContentsIntroduction
Chapter 1: Bringing awareness and cultivating curiosity
Chapter 2: Living in your head and loving kindness
Chapter 3: Staying present
Chapter 4: Turning towards difficulty. Thoughts are not facts
Chapter 5: Integrating mindfulness into life
Conclusion
