Description

Book Synopsis
From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small. 

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Mindfulness and My Emotions

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    £10.25

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    Order before 4pm tomorrow for delivery by Wed 19 Aug 2026.

    A Paperback by Dr. Rhianna Watts

    Out of stock

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      Publisher: Taylor & Francis Ltd
      Publication Date: Publication Date: 1/1/2024
      ISBN13: 9798887701356, 979-8887701356
      ISBN10: 9798887701356

      Description

      Book Synopsis
      From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

      This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small. 

      Aligns with the CASEL SEL competencies of self-awareness and self-management.

      Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

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