Description

Book Synopsis
From the author of How to Break Up with Your Phone, the Marie Kondo of brains [New York Times]

Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

Mindfulness A Journal

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    £15.95

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    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Catherine Price

    10 in stock

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      Publisher: Random House USA Inc
      Publication Date: Publication Date: 06/09/2016
      ISBN13: 9781101905326, 978-1101905326
      ISBN10: 1101905328

      Description

      Book Synopsis
      From the author of How to Break Up with Your Phone, the Marie Kondo of brains [New York Times]

      Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

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