Description

Book Synopsis

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O''Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.

Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.

Take your first steps on the journey to physical health and mental happiness.

Mindful Walking

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Sat 25 Jul 2026.

    A Paperback / softback by Hugh O'Donovan

    1 in stock

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      Publisher: Hachette Books Ireland
      Publication Date: Publication Date: 31/12/2015
      ISBN13: 9781473613898, 978-1473613898
      ISBN10: 1473613892
      Also in:
      Mind, Body & Spirit Mind, body, spirit Sport Walking, hiking, trekking

      Description

      Book Synopsis

      Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O''Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

      Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.

      Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.

      Take your first steps on the journey to physical health and mental happiness.

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