Description

Book Synopsis

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is mindfulness?
  • 1: Mindfulness today
  • 1: Nature's changes
  • 1: Seeing the world anew
  • 1: A breath of fresh air
  • 1: Your mind, your senses
  • 1: Nature's colours
  • 1: Nature's treasures
  • 1: Nature's patterns
  • 1: Nature's journey
  • 1: Nature's seeds
  • 1: Mother Earth
  • 1: Nature's Adventures
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and Nature

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    £8.99

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    Order before 4pm tomorrow for delivery by Fri 7 Aug 2026.

    A Paperback / softback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Mindful Spaces: Mindfulness and Nature by Katie Woolley

      Publisher: Hachette Children's Group
      Publication Date: Publication Date: 09/03/2023
      ISBN13: 9781526321039, 978-1526321039
      ISBN10: 1526321033
      Also in:
      Children’s / Teenage general interest: Nature, animals, the natural world Books by Katie Woolley

      Description

      Book Synopsis

      Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

      Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
      Mindfulness and Me
      Mindfulness and My Body
      Mindfulness and My Emotions
      Mindfulness and Nature



      Table of Contents
      • 1: What is mindfulness?
      • 1: Mindfulness today
      • 1: Nature's changes
      • 1: Seeing the world anew
      • 1: A breath of fresh air
      • 1: Your mind, your senses
      • 1: Nature's colours
      • 1: Nature's treasures
      • 1: Nature's patterns
      • 1: Nature's journey
      • 1: Nature's seeds
      • 1: Mother Earth
      • 1: Nature's Adventures
      • 1: Mindfulness Tips
      • 1: Index

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