Description

Book Synopsis

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is mindfulness?
  • 1: Mindfulness today
  • 1: Nature's changes
  • 1: Seeing the world anew
  • 1: A breath of fresh air
  • 1: Your mind, your senses
  • 1: Nature's colours
  • 1: Nature's treasures
  • 1: Nature's patterns
  • 1: Nature's journey
  • 1: Nature's seeds
  • 1: Mother Earth
  • 1: Nature's Adventures
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and Nature

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£12.34

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RRP £12.99 – you save £0.65 (5%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Hardback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

5 in stock


    View other formats and editions of Mindful Spaces: Mindfulness and Nature by Katie Woolley

    Publisher: Hachette Children's Group
    Publication Date: 09/06/2022
    ISBN13: 9781526321022, 978-1526321022
    ISBN10: 1526321025
    Also in:
    Children’s / Teenage general interest: Nature, animals, the natural world Books by Katie Woolley

    Description

    Book Synopsis

    Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

    Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
    Mindfulness and Me
    Mindfulness and My Body
    Mindfulness and My Emotions
    Mindfulness and Nature



    Table of Contents
    • 1: What is mindfulness?
    • 1: Mindfulness today
    • 1: Nature's changes
    • 1: Seeing the world anew
    • 1: A breath of fresh air
    • 1: Your mind, your senses
    • 1: Nature's colours
    • 1: Nature's treasures
    • 1: Nature's patterns
    • 1: Nature's journey
    • 1: Nature's seeds
    • 1: Mother Earth
    • 1: Nature's Adventures
    • 1: Mindfulness Tips
    • 1: Index

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