Description

Book Synopsis

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: Being mindful of emotions
  • 1: Thoughts and feelings
  • 1: Focus in and look out
  • 1: Different emotions
  • 1: What should I do?
  • 1: Knowing myself
  • 1: Moments of happiness
  • 1: Clouds of anger
  • 1: Angry actions
  • 1: Waves of worry
  • 1: Worrying thoughts
  • 1: Signs of sadness
  • 1: Find the quiet
  • 1: Mindfulness tips
  • 1: Index

Mindful Spaces: Mindfulness and My Emotions

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£8.54

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RRP £8.99 – you save £0.45 (5%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

5 in stock


    View other formats and editions of Mindful Spaces: Mindfulness and My Emotions by Katie Woolley

    Publisher: Hachette Children's Group
    Publication Date: 09/03/2023
    ISBN13: 9781526321015, 978-1526321015
    ISBN10: 1526321017
    Also in:
    Books by Katie Woolley

    Description

    Book Synopsis

    Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

    Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
    Mindfulness and Me
    Mindfulness and My Body
    Mindfulness and My Emotions
    Mindfulness and Nature



    Table of Contents
    • 1: Being mindful of emotions
    • 1: Thoughts and feelings
    • 1: Focus in and look out
    • 1: Different emotions
    • 1: What should I do?
    • 1: Knowing myself
    • 1: Moments of happiness
    • 1: Clouds of anger
    • 1: Angry actions
    • 1: Waves of worry
    • 1: Worrying thoughts
    • 1: Signs of sadness
    • 1: Find the quiet
    • 1: Mindfulness tips
    • 1: Index

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