Description

Book Synopsis

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: Being mindful of emotions
  • 1: Thoughts and feelings
  • 1: Focus in and look out
  • 1: Different emotions
  • 1: What should I do?
  • 1: Knowing myself
  • 1: Moments of happiness
  • 1: Clouds of anger
  • 1: Angry actions
  • 1: Waves of worry
  • 1: Worrying thoughts
  • 1: Signs of sadness
  • 1: Find the quiet
  • 1: Mindfulness tips
  • 1: Index

Mindful Spaces: Mindfulness and My Emotions

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Hardback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

    5 in stock

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      View other formats and editions of Mindful Spaces: Mindfulness and My Emotions by Katie Woolley

      Publisher: Hachette Children's Group
      Publication Date: 09/06/2022
      ISBN13: 9781526321008, 978-1526321008
      ISBN10: 1526321009
      Also in:
      Books by Katie Woolley

      Description

      Book Synopsis

      Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better.

      Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
      Mindfulness and Me
      Mindfulness and My Body
      Mindfulness and My Emotions
      Mindfulness and Nature



      Table of Contents
      • 1: Being mindful of emotions
      • 1: Thoughts and feelings
      • 1: Focus in and look out
      • 1: Different emotions
      • 1: What should I do?
      • 1: Knowing myself
      • 1: Moments of happiness
      • 1: Clouds of anger
      • 1: Angry actions
      • 1: Waves of worry
      • 1: Worrying thoughts
      • 1: Signs of sadness
      • 1: Find the quiet
      • 1: Mindfulness tips
      • 1: Index

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