Description

Book Synopsis

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is Mindfulness?
  • 1: The Mind and the Body
  • 1: Mindful, Not Mind Full
  • 1: Mindful Breaths
  • 1: Mindful Movements
  • 1: My Senses
  • 1: Sight
  • 1: Sound
  • 1: Smell
  • 1: Taste
  • 1: Touch
  • 1: Sense the Start of the Day
  • 1: Should I Go?
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and My Body

    Product form

    £12.34

    Includes FREE delivery

    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 27 Jun 2026.

    A Hardback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Mindful Spaces: Mindfulness and My Body by Katie Woolley

      Publisher: Hachette Children's Group
      Publication Date: 12/05/2022
      ISBN13: 9781526320995, 978-1526320995
      ISBN10: 1526320991
      Also in:
      Books by Katie Woolley

      Description

      Book Synopsis

      Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

      Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
      Mindfulness and Me
      Mindfulness and My Body
      Mindfulness and My Emotions
      Mindfulness and Nature



      Table of Contents
      • 1: What is Mindfulness?
      • 1: The Mind and the Body
      • 1: Mindful, Not Mind Full
      • 1: Mindful Breaths
      • 1: Mindful Movements
      • 1: My Senses
      • 1: Sight
      • 1: Sound
      • 1: Smell
      • 1: Taste
      • 1: Touch
      • 1: Sense the Start of the Day
      • 1: Should I Go?
      • 1: Mindfulness Tips
      • 1: Index

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account