Description

Book Synopsis

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is Mindfulness?
  • 1: The Mind and the Body
  • 1: Mindful, Not Mind Full
  • 1: Mindful Breaths
  • 1: Mindful Movements
  • 1: My Senses
  • 1: Sight
  • 1: Sound
  • 1: Smell
  • 1: Taste
  • 1: Touch
  • 1: Sense the Start of the Day
  • 1: Should I Go?
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and My Body

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£12.34

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RRP £12.99 – you save £0.65 (5%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Hardback by Katie Woolley, Sarah Jennings, Dr Rhianna Watts

5 in stock


    View other formats and editions of Mindful Spaces: Mindfulness and My Body by Katie Woolley

    Publisher: Hachette Children's Group
    Publication Date: 12/05/2022
    ISBN13: 9781526320995, 978-1526320995
    ISBN10: 1526320991
    Also in:
    Books by Katie Woolley

    Description

    Book Synopsis

    Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

    Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
    Mindfulness and Me
    Mindfulness and My Body
    Mindfulness and My Emotions
    Mindfulness and Nature



    Table of Contents
    • 1: What is Mindfulness?
    • 1: The Mind and the Body
    • 1: Mindful, Not Mind Full
    • 1: Mindful Breaths
    • 1: Mindful Movements
    • 1: My Senses
    • 1: Sight
    • 1: Sound
    • 1: Smell
    • 1: Taste
    • 1: Touch
    • 1: Sense the Start of the Day
    • 1: Should I Go?
    • 1: Mindfulness Tips
    • 1: Index

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