Description

Book Synopsis

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is Mindfulness?
  • 1: Why is Mindfulness Helpful?
  • 1: How Can I Be Mindful?
  • 1: Mindful Moments
  • 1: Practise a Little Every Day
  • 1: Mindful Muscles
  • 1: Tuning into the World
  • 1: Tuning into Your Body
  • 1: Tuning into Your Mind
  • 1: Finding Gratitude
  • 1: Finding Confidence
  • 1: Finding Calm
  • 1: My Mindful Journey
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and Me

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£8.54

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RRP £8.99 – you save £0.45 (5%)

Order before 4pm today for delivery by Sat 27 Dec 2025.

A Paperback / softback by Dr Rhianna Watts, Katie Woolley, Sarah Jennings

15 in stock


    View other formats and editions of Mindful Spaces: Mindfulness and Me by Dr Rhianna Watts

    Publisher: Hachette Children's Group
    Publication Date: 09/02/2023
    ISBN13: 9781526320971, 978-1526320971
    ISBN10: 1526320975

    Description

    Book Synopsis

    Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

    Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
    Mindfulness and Me
    Mindfulness and My Body
    Mindfulness and My Emotions
    Mindfulness and Nature



    Table of Contents
    • 1: What is Mindfulness?
    • 1: Why is Mindfulness Helpful?
    • 1: How Can I Be Mindful?
    • 1: Mindful Moments
    • 1: Practise a Little Every Day
    • 1: Mindful Muscles
    • 1: Tuning into the World
    • 1: Tuning into Your Body
    • 1: Tuning into Your Mind
    • 1: Finding Gratitude
    • 1: Finding Confidence
    • 1: Finding Calm
    • 1: My Mindful Journey
    • 1: Mindfulness Tips
    • 1: Index

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