Description

Book Synopsis

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature



Table of Contents
  • 1: What is Mindfulness?
  • 1: Why is Mindfulness Helpful?
  • 1: How Can I Be Mindful?
  • 1: Mindful Moments
  • 1: Practise a Little Every Day
  • 1: Mindful Muscles
  • 1: Tuning into the World
  • 1: Tuning into Your Body
  • 1: Tuning into Your Mind
  • 1: Finding Gratitude
  • 1: Finding Confidence
  • 1: Finding Calm
  • 1: My Mindful Journey
  • 1: Mindfulness Tips
  • 1: Index

Mindful Spaces: Mindfulness and Me

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    £8.99

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Dr Rhianna Watts, Katie Woolley, Sarah Jennings

    1 in stock

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      View other formats and editions of Mindful Spaces: Mindfulness and Me by Dr Rhianna Watts

      Publisher: Hachette Children's Group
      Publication Date: 09/02/2023
      ISBN13: 9781526320971, 978-1526320971
      ISBN10: 1526320975
      Also in:
      Children & Teen Non-Fiction

      Description

      Book Synopsis

      Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

      Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
      Mindfulness and Me
      Mindfulness and My Body
      Mindfulness and My Emotions
      Mindfulness and Nature



      Table of Contents
      • 1: What is Mindfulness?
      • 1: Why is Mindfulness Helpful?
      • 1: How Can I Be Mindful?
      • 1: Mindful Moments
      • 1: Practise a Little Every Day
      • 1: Mindful Muscles
      • 1: Tuning into the World
      • 1: Tuning into Your Body
      • 1: Tuning into Your Mind
      • 1: Finding Gratitude
      • 1: Finding Confidence
      • 1: Finding Calm
      • 1: My Mindful Journey
      • 1: Mindfulness Tips
      • 1: Index

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