Description

Book Synopsis
Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
 
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
 


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say yes to what you really want
    •  

    Mindful Meditations

      Product form

      A Paperback / softback by Susan Gregg

      £13.49

      Includes FREE delivery

      RRP £14.99 – you save £1.50 (10%)

      Order before 4pm today for delivery by Tue 24 Nov 2026.

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        Book details

        Publisher Alpha
        Published 10 May 2022
        ISBN-13 9780744056969
        978-0744056969
        ISBN-10 0744056969
        Also in:
        Mind, body, spirit: meditation and visualization

        Description

        Book Synopsis
        Reduce stress, improve mental health, and find peace within

        Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
         
        Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
         


      • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
      • Guidance on how to meditate—anytime, anywhere
      • Brief meditations to refocus, connect, and inspire creativity
      • Tools to tap into your inner wisdom and say yes to what you really want
        •  

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