Description

Book Synopsis
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

Mindful in Minutes You Are Not Your Thoughts

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    Order before 4pm tomorrow for delivery by Mon 15 Jun 2026.

    A Hardback by Kelly Smith

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      Publisher: Quarto Publishing Group USA Inc
      Publication Date: 25/01/2024
      ISBN13: 9780760385425, 978-0760385425
      ISBN10: 0760385424
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Not Just Books Stationery

      Description

      Book Synopsis
      Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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