Description

Book Synopsis
In a pocket-sized book, a Zen master, expanding on her 2009 book Mindful Eating, makes mindful eating even more accessible by providing simple exercises to be used anywhere and anytime a reconnection with eating as one of life?s great joys is needed. Original.

Mindful Eating on the Go: Practices for Eating

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    A Paperback / softback by Jan Chozen Bays

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      Publisher: Shambhala Publications Inc
      Publication Date: 24/12/2018
      ISBN13: 9781611806335, 978-1611806335
      ISBN10: 161180633X
      Also in:
      Food & Drink Cookery Health & Wellbeing Family and health

      Description

      Book Synopsis
      In a pocket-sized book, a Zen master, expanding on her 2009 book Mindful Eating, makes mindful eating even more accessible by providing simple exercises to be used anywhere and anytime a reconnection with eating as one of life?s great joys is needed. Original.

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