Description

Book Synopsis

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

Mind Your Gut

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    A Paperback by Kate Scarlata

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 3 Nov 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 3 July 2024
      ISBN-13 9781785045196
      978-1785045196
      ISBN-10 1785045199
      Also in:
      Popular medicine and health

      Description

      Book Synopsis

      How to understand your symptoms and live well with IBS.

      IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

      - How to understand the mind-gut connection
      - The impact of stress on your gut
      - Easy to implement, symptom-specific solutions for your IBS
      - Nutritious recipes to calm your belly and maximise your gut health
      - How to make healthy food choices in a food-fear and weight-obsessed culture
      - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

      Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

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