Description
Book SynopsisTrade ReviewWallace is a master, guiding our inquiry into consciousness in exciting new directions. Shift Thought-provoking and at times insightful, this volume raises many interesting philosophical issues and presents many useful references. Choice Anyone interested in understanding more about the mind and consciousness would enjoy reading this book. -- Marcia Howton Inquiring Mind
Table of ContentsPreface Part I: Meditation: Where It Started and How It Got Here 1. Who Am I? 2. The Origins of Contemplation 3. The Scientific Externalization of Meditation 4. Scientific Studies of Meditation Part II: Meditation in Theory and Practice 5. Practice: Attending to the Breath of Life 6. Theory: Coming to Our Senses 7. Practice: The Union of Stillness and Motion 8. Theory: Knowing and Healing the Mind 9. Practice: Behold the Light of Consciousness 10. Theory: Exploring the Nature of Consciousness 11. Practice: Probing the Nature of the Observer 12. Theory: The Ground State of Consciousness 13. Practice: Oscillating Awareness 14. Theory: Consciousness Without Beginning or End 15. Practice: Resting in the Stillness of Awareness 16. Theory: Worlds of Skepticism 17. Practice: The Emptiness of Mind 18. Theory: The Participatory Worlds of Buddhism 19. Practice: The Emptiness of Matter 20. Theory: The Participatory Worlds of Philosophy and Science 21. Practice: Resting in Timeless Consciousness 22. Theory: The Luminous Space of Pristine Awareness 23. Practice: Meditation in Action 24. The Universe as a Whole 25. What Shall We Become? Notes Bibliography Index
