Description
Book Synopsis*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.Founder of the Plant Academy and the woman behind
Feed Your Mind Candy, plant-based chef and food educator
Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an
empowering approach to food and wellbeing which is nourishing, sustainable and
good for both us and the planet. Focusing on
hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs,
vibrant vegan recipes offer
emotional balance with a splash of creativi
Table of ContentsIntroduction
Ingredients
Spring, Summer, Autumn, Winter
Drinks, Desserts, Pantry Staples, Far Out Fermentation, Make a Batch
Index
Acknowledgements & thanks
Resources
Credits
