Description
Book SynopsisFeel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work.
Trade Review“An excellent book… practical ways to balance life, minimise stress and cope with the pressures of work.” – Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester; “It clearly sets out a number of issues and explains how to tackle them – my favourite type of book!” – Ian Simm, Founder & Chief Executive, Impax Asset Management Group plc; “An enjoyable and simple read [which] provides easy and practical steps to help people optimise their performance.” – Andrew Cowan, Chief Executive Officer, Manchester Airport, Part of MAG group; “Simple and straightforward… it really tackles the subject of stress head on.” – Paul Gaskin, HRD UK & Europe, Serco Group; “An excellent toolkit with which to navigate the stresses and strains of modern life.” – Carole Spiers, CEO Carole Spiers Group, Chair of the International Stress Management Association [UK]; “Stands head and shoulders above many other [books] in this field if you want to change your life for the better.” – Chris Downes, Director, Hands on Health UK/Boost Wellbeing.
Table of ContentsAbout the authors: 7; What people are saying: 9; Foreword - a few words from a CEO: 15; Who are we and what is this about?: 19; Chapter 1 - Stress: 21; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 1: 44; Chapter 2 - The Resilience Roadmap: 49; Chapter 3 - Mind: 55; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 2: 89; Chapter 4 - Body and Exercise: 95; Chapter 5 - Body and Nutrition: 127; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 3: 189; Chapter 6 - Sleep: 171; Chapter 7 - Balance: 189; Individual Realities: stories of how some people have responded to stress in real-life situations - Part 4: 235; Chapter 8 - Getting started: 255; Further reading and resources: 261; References: 267; Index: 273
